{"id":857,"date":"2025-03-13T14:19:28","date_gmt":"2025-03-13T13:19:28","guid":{"rendered":"https:\/\/hotel-lecastillan.com\/wellness\/"},"modified":"2025-05-16T12:45:09","modified_gmt":"2025-05-16T10:45:09","slug":"wellness","status":"publish","type":"page","link":"https:\/\/hotel-lecastillan.com\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"

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<\/div>[vc_custom_heading text=”A space dedicated to relaxation” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=””]
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After a day on the slopes or an excursion in the mountains, H\u00f4tel Le Castillan invites you to unwind completely.<\/p>\n

Our wellness area has been designed as a sanctuary of serenity and rejuvenation\u2014where calm and comfort prevail. Whether you\u2019re looking to pamper your body, relieve muscle tension, or simply relax, our facilities are here to meet your needs.<\/p>\n

Que vous souhaitiez prendre soin de votre corps, rel\u00e2cher les tensions musculaires ou simplement profiter d\u2019un instant de bien-\u00eatre, notre h\u00f4tel met \u00e0 votre disposition des installations adapt\u00e9es \u00e0 vos besoins.<\/p>\n

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. <\/span>Wellness area open daily from 4:00 p.m. to 8:00 p.m., free access<\/p>\n

. <\/span>Gym open daily from 9:00 a.m. to 8:00 p.m.<\/p>\n<\/div>[\/vc_accordion_tab][\/vc_accordion][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner]

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<\/div>[vc_column_text css=””]Our gym offers a functional space for maintaining your physical health, even at altitude. Whether you\u2019re starting your day with an energizing session or stretching after a workout, the space meets the needs of athletes of all levels.<\/p>\n

Equipped with modern machines suitable for both cardio and strength training, the fitness room is designed to offer effective workouts in a calm and convenient setting. After a day of skiing or hiking, it\u2019s an excellent way to support muscle recovery through targeted stretching or a session tailored to your fitness level. This space allows you to maintain your regular exercise routine with ease, helping you optimize your well-being and make the most of every day at H\u00f4tel Le Castillan.[\/vc_column_text]

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Treat your body to a moment of deep relaxation with our sauna \u2013 a true ally for muscle recovery. The dry heat helps eliminate toxins while soothing tension built up after an intense day on the slopes or hiking trails. Its relaxing effect on the muscles promotes better recovery and contributes to overall well-being.<\/p>\n

In addition to its physical benefits, the sauna also soothes the mind, bringing a sense of calm and release. Alternating between the enveloping heat and a refreshing shower boosts blood circulation and leaves you with a pleasant feeling of lightness. Whether after a sports activity or simply to enjoy a moment of relaxation, the sauna at H\u00f4tel Le Castillan offers a true wellness escape during your stay.<\/p>\n

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<\/div>[vc_custom_heading text=”Sauna” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes” css=””]
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Treat your body to a moment of deep relaxation with our sauna \u2013 a true ally for muscle recovery. The dry heat helps eliminate toxins while soothing tension built up after an intense day on the slopes or hiking trails. Its relaxing effect on the muscles promotes better recovery and contributes to overall well-being.<\/p>\n

In addition to its physical benefits, the sauna also soothes the mind, bringing a sense of calm and release. Alternating between the enveloping heat and a refreshing shower boosts blood circulation and leaves you with a pleasant feeling of lightness. Whether after a sports activity or simply to enjoy a moment of relaxation, the sauna at H\u00f4tel Le Castillan offers a true wellness escape during your stay.<\/p>\n

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<\/div>[vc_custom_heading text=”Hammam” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes” css=””]
<\/div>[vc_column_text css=””]Step into a bubble of well-being with our hammam, a steam-filled sanctuary designed for relaxation and purification. The warm, humid air gently envelops the skin, opens the pores, and helps eliminate impurities, leaving you with a refreshing sense of lightness. A true wellness ritual, the hammam offers a perfect escape to unwind, release tension, and reconnect with yourself.<\/p>\n

Beyond its purifying benefits, the hot steam also promotes muscle relaxation and soothes accumulated tensions, especially after a day of outdoor activity. Its beneficial effect on the respiratory system helps restore smoother breathing and a profound sense of relaxation. Whether you’re looking to recharge after a sporty day or simply enjoy a moment of absolute well-being, the hammam at H\u00f4tel Le Castillan is the perfect place for a rejuvenating break.[\/vc_column_text]

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<\/div>[vc_custom_heading text=”Treatments by a licensed physiotherapist” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=””]
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We offer you the opportunity to benefit from muscle recovery treatments provided by a qualified physiotherapist. After a day of effort on the slopes or intense physical activity in the mountains, these targeted treatments help release muscle tension, stimulate blood circulation, and accelerate recovery.<\/p>\n

Thanks to their expertise, our physiotherapist tailors each treatment to your specific needs, whether it’s a deep massage to soothe muscle pain, drainage to lighten the legs after an intense day, or a more relaxing approach for total relaxation.<\/p>\n

This professional approach ensures optimal care, ideal for regaining comfort and lightness before heading back to conquer the peaks. Whether you’re an athlete looking for effective recovery or simply in search of well-being, these treatments provide a truly rejuvenating break for both body and mind.<\/p>\n

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<\/div>[vc_custom_heading text=”Relaxation area and herbal tea bar” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=””]
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After physical exertion or a moment of relaxation in our wellness area, it is essential to allow your body to fully recover. Our relaxation space has been designed to provide an ideal transition between the different activities of your day. You can take the time to rest and recharge in complete tranquility.<\/p>\n

A tea corner is available for your enjoyment, offering a selection of carefully chosen infusions for their health benefits. Whether for hydration, muscle recovery, or simple taste pleasure, each infusion provides a moment of comfort and extends the feeling of well-being. Sit back comfortably and allow yourself a moment of pause, perfect after a workout or a day in the mountains.<\/p>\n

For those who wish to bring the benefits of their stay home, a boutique space offers a carefully curated selection of products. You will find items dedicated to well-being, ranging from herbal teas to accessories that promote relaxation and recovery. Whether to extend the experience once you’re back home or to offer a rejuvenating souvenir, this space is an invitation to continue taking care of yourself, even after your stay at H\u00f4tel Le Castillan.<\/p>\n

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